Ankle Sprains are a common injury that can happen to anyone. Our ankles support our entire body weight and are vulnerable to instability. Walking on an uneven surface or wearing the wrong shoes can cause a sudden loss of balance that makes the ankle twist. If the ankle turns far enough, the ligaments that hold the bones together can overstretch or tear, resulting in a sprain.
Ankle Sprain and Instability Symptoms
Some individuals may hear a “pop” noise when an ankle sprain takes place. You will most likely have difficulty putting weight on your foot or walking. Pain is usually the first symptom of a sprained ankle. Swelling, stiffness and skin discoloration from bruising may occur right away or take a few hours to develop.
